Last week I completed week 2 of my power-lifting prep. This week really felt good. I felt weight was moving much faster. Tuesday was a fun day with all singles. I was concerned I was going to screw this one up since the goal is to add load each set. But every set felt really good. I still don’t have a target for each lift. I’ll figure that out by the fall. Right now I just want to get more solid reps in and get wicked strong. This week I did change the lifts slightly. This is primary to keep me healthy, especially my back and hip. So far, so good. In addition to these lifts I did one set of swings, a farmers carry, and one set of ab wheel rollouts each day, along with sprints 3 days. Anyway, here was the week:

Monday – 2 x 5 on all lifts

Sumo Deadlift – 225lbs | 245lbs

Back Squat – both sets at 205lbs

Bench Press – 145lbs | 150lbs

Tuesday – 6 x 1 on all lifts, increasing weight each set

Sumo Deadlift – 225 | 245 | 275 | 285 | 290 | 295

Back Squat – 225 | 245 | 250 | 255 | 260 | 265

Bench Press – 140 | 145 | 155 | 165 | 170 | 175

Wednesday – 1 x 10           

Sumo Deadlift – 205lbs

Back Squat – 185lbs

Bench Press – 135lbs

Thursday, Off, I just did a few Turkish get ups and some sprints

Friday – 2 x 5

Sumo Deadlift – 225lbs | 275lbs

Back Squat – 185lbs | 225lbs

Bench Press – 145lbs | 150lbs

Saturday – 1 x 5, 1 x 3, 1 x 2

Sumo Deadlift – 225 | 275 | 315

Back Squat – 205 | 245 | 265

Bench Press – 145 | 155 | 175