If you’re just jumping back into a fitness schedule (or getting started for t he very first time), a feeling of discouragement is natural. You’re …
by Impact in Blog
The Art of Coaching.
The FIRST thing you need to know about coaching is that it is a two way street, the client and the strength coach are both res…
by Kevin Duffy in Blog
This video, highlighting Impact Functional and Sports Training, gives some amazing insight to the research of weight loss and the various strategies t…
In this Men's Health article, coach Anthony puts together a killer workout as an alternative to running. He and two other top level coaches, Gideon Ak…
Anthony talks about being a performance coach, the growth of Impact and being apart of the Men's Health brand.
Anthony had a chance to meet up with Gideon Akande after the Men's Health Next Top Trainer contest. See what they both had to say about the challenges…
Impact's own, Coach Anthony has team up and has been selected as one of the top 8 elite trainers in the country. Can he survive the challenges to be…
Regeneration is the most important thing you can do for exercise. This is because regeneration from one session is what will lead to a successful NEXT…
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