Private training is an amazingly effective and efficient way to achieve your individual fitness goals. Your coach will work with you to identify your goals and design a program specifically targeted at improving your weaknesses.
Screen your movement, discuss your goals, specific needs and create a customized training plan (45-60 minutes)
Jump-start your results with proper nutrition and weekly sessions (Optional of 1, 2 or 3 times per week)
Recovery, Balance and Rejuvenation
Understand the flow and structure the body needs to gain faster results
You will NOT receive a fad diet
Everything will be precisely tailored to your abilities and goals. We’ll then track your progress so you see exactly what’s happening throughout your entire program.
REAL PEOPLE REAL RESULTS
Results Or Your Money Back!
You will NOT receive some cookie cutter workout.
Everything will be precisely tailored to your abilities and goals. We’ll then track your progress so you see exactly what’s happening throughout your entire program. We pride ourselves on providing variety to keep you motivated and interested while increasing your functionality and performance through proper movement.
Impact is your ONE STOP fitness coaching facility that GUARANTEES that its Customized Training system works - or you get your money back! NO other training facility can say that, we can!
One-on-one coaching is a phenomenal way to receive the undivided attention of one of our expert coaches, but if it doesn’t fit into your budget, we encourage you to consider our small group coaching option.
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5 EXERCISES. ANYTIME, ANYWHERE
Losing the love handles and getting rid of the gut.