Why


Private training is an amazingly effective and efficient way to achieve your individual fitness goals. Your coach will work with you to identify your goals and design a program specifically targeted at improving your weaknesses.

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Your transformation starts here!
We build your perfect program tailored just for you.

BENEFITS


Your private coaching experience will be tailored to your specific needs, and will include:
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Private training is an amazingly effective and efficient way to achieve your individual fitness goals. Your private coaching experience will be tailored to your specific needs, and will include:
  • Initial Assessment

    Screen your movement, discuss your goals, specific needs and create a customized training plan (45-60 minutes)

  • Nutrition Consultation

    Jump-start your results with proper nutrition and weekly sessions (Optional of 1, 2 or 3 times per week)

  • Recovery, Balance and Rejuvenation

    Understand the flow and structure the body needs to gain faster results

  • You will NOT receive a fad diet

    Everything will be precisely tailored to your abilities and goals. We’ll then track your progress so you see exactly what’s happening throughout your entire program.

REAL PEOPLE REAL RESULTS

Nadine Hill

After the birth of my third baby, I wanted to get my body back in shape. Before having children I was a big runner, but I knew I no longer had the available time to train for long races or use running...

Kristy Beaubais

...

Roger Preston

When I started with Impact, I was at the heaviest weight of my life. I knew I had to get serious about losing weight, and that I had to do it the right way: by eating better, but also including a rigo...

Robynne Cucinotta

I went to Impact because I needed to lose the weight I had gained during my pregnancy and knew that I couldn’t do it by myself. In 3 months I lost over 25 pounds and can see muscles now that I never...

Results Or Your Money Back!

You will NOT receive some cookie cutter workout.

Everything will be precisely tailored to your abilities and goals. We’ll then track your progress so you see exactly what’s happening throughout your entire program. We pride ourselves on providing variety to keep you motivated and interested while increasing your functionality and performance through proper movement.

Impact is your ONE STOP fitness coaching facility that GUARANTEES that its Customized Training system works - or you get your money back! NO other training facility can say that, we can!

One-on-one coaching is a phenomenal way to receive the undivided attention of one of our expert coaches, but if it doesn’t fit into your budget, we encourage you to consider our small group coaching option.

BONUS FREE E-BOOK DOWNLOAD

5 EXERCISES. ANYTIME, ANYWHERE

Losing the love handles and getting rid of the gut.

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5 EXERCISES. ANYTIME, ANYWHERE

Losing the love handles and getting rid of the gut.

*we don't share your personal details with anyone