Why


For semi-private training, classes are run like a personal training session but we limit the session to no more than 5 clients so you can experience more individualized coaching and ensure you’re utilizing correct technique and working at the appropriate intensity for your ability.

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We build your perfect program tailored just for you.

BENEFITS


Impact utilizes high intensity, functional training with a wide variety of movements, methods and training tools.
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We implement Impact methodologies and principles in addition to overall strength and conditioning methods to ensure a safe and effect training system.
  • Individual coaching, attention and goal planning

    We will work with you on a individual level to tailor a plan that will guarantee results in the areas you want to focus on most

  • Nutritional guidance and education

    Receive expert nutritional advice to help you get yourself to your desired goals whilst caring for your new lifestyle changes.

  • Semi-private training

    Our semi-private training is a fun, sociable way to lose weight and get fit, as part of a small group of like-minded people.

  • Lasting Results and New Knowledge

    We give you the knowledge to help you improve and maintain your health and wellness.

REAL PEOPLE REAL RESULTS

Robynne Cucinotta

I went to Impact because I needed to lose the weight I had gained during my pregnancy and knew that I couldn’t do it by myself. In 3 months I lost over 25 pounds and can see muscles now that I never...

Dawn Ianelli

I had been working out for a few years with no real consistent results. I knew that I needed to commit to a program and stick to it if I wanted to reach my goals. Impact’s classes and times worked w...

Alison Corwin

I’ve belonged to many gyms in the past, but Impact is the only gym that’s given me the results I’ve been looking for! The classes drew me in. Every class offers an amazing and effective workout...

Roger Preston

When I started with Impact, I was at the heaviest weight of my life. I knew I had to get serious about losing weight, and that I had to do it the right way: by eating better, but also including a rigo...


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5 EXERCISES. ANYTIME, ANYWHERE

Losing the love handles and getting rid of the gut.

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