For small group training, class sizes are limited to no more than 5 clients so you can experience more individualized coaching to ensure you’re utilizing correct technique and working at the appropriate intensity for your ability.
Individual coaching, attention and goal planning
We will work with you on a individual level to tailor a plan that will guarantee results in the areas you want to focus on most
Nutritional guidance and education
Receive expert nutritional advice to help you get yourself to your desired goals whilst caring for your new lifestyle changes.
Small group personal training
Our small group training is a fun, sociable way to lose weight and get fit, as part of a small group of like-minded people.
Lasting Results and New Knowledge
We give you the knowledge to help you improve and maintain your health and wellness.