Why


For small group training, class sizes are limited to no more than 5 clients so you can experience more individualized coaching to ensure you’re utilizing correct technique and working at the appropriate intensity for your ability.

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BENEFITS


Impact utilizes high intensity, functional training with a wide variety of movements, methods and training tools.
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We implement Impact methodologies and principles in addition to overall strength and conditioning methods to ensure a safe and effect training system.
  • Individual coaching, attention and goal planning

    We will work with you on a individual level to tailor a plan that will guarantee results in the areas you want to focus on most

  • Nutritional guidance and education

    Receive expert nutritional advice to help you get yourself to your desired goals whilst caring for your new lifestyle changes.

  • Small group personal training

    Our small group training is a fun, sociable way to lose weight and get fit, as part of a small group of like-minded people.

  • Lasting Results and New Knowledge

    We give you the knowledge to help you improve and maintain your health and wellness.

REAL PEOPLE REAL RESULTS

Nadine Hill

After the birth of my third baby, I wanted to get my body back in shape. Before having children I was a big runner, but I knew I no longer had the available time to train for long races or use running...

Robynne Cucinotta

I went to Impact because I needed to lose the weight I had gained during my pregnancy and knew that I couldn’t do it by myself. In 3 months I lost over 25 pounds and can see muscles now that I never...

Roger Preston

When I started with Impact, I was at the heaviest weight of my life. I knew I had to get serious about losing weight, and that I had to do it the right way: by eating better, but also including a rigo...

Kristy Beaubais

...


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5 EXERCISES. ANYTIME, ANYWHERE

Losing the love handles and getting rid of the gut.

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