It is why college level athletes train with Impact, more high school and middle school athletes continue to train and why professional athletes choose to come to Impact - because it is effective at getting lasting results! If you are an athlete who wants to get to the next level in your sport or if you are just trying to get an edge on the competition, look no further, Impact has the system.
Athlete Focused Training
Throughout the year, Impact offers various specialized group training programs to maximize performance. Continuously check out our Facebook page, email newsletter or call for more details.
If you need a first step or want to accelerate faster this class is a must. For high-level athletes ONLY, high school or older preferred. Take this 45-minute step into accelerating your game! You will see why after the first session we get results!
Female Strength and Conditioning
For female athletes looking to break the mold that girls can’t train hard. This 45 minute high intensity and challenging group class is geared to build strength while increasing speed and agility for your sport.
Create-a-Group and Customized Training
Many of our athletes choose to create their own group with friends and like-minded athletes to maximize their results in speed, strength and agility. Impact offers various membership options that can accommodate everyone’s budget.