What To Expect?


Many new clients come to Impact nervous about what to expect in their first class. There's no need to worry about holding anyone else in the group back, being out of shape, or being the only beginner in the group. Impact is for EVERYONE!

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REAL PEOPLE REAL RESULTS

Dawn Ianelli

I had been working out for a few years with no real consistent results. I knew that I needed to commit to a program and stick to it if I wanted to reach my goals. Impact’s classes and times worked w...

Roger Preston

When I started with Impact, I was at the heaviest weight of my life. I knew I had to get serious about losing weight, and that I had to do it the right way: by eating better, but also including a rigo...

Robynne Cucinotta

I went to Impact because I needed to lose the weight I had gained during my pregnancy and knew that I couldn’t do it by myself. In 3 months I lost over 25 pounds and can see muscles now that I never...

Nadine Hill

After the birth of my third baby, I wanted to get my body back in shape. Before having children I was a big runner, but I knew I no longer had the available time to train for long races or use running...

What You Need To Know

Impact Small and Large Group Class Structure

We coach you to perform functional movements at high intensity (relative to your fitness level), giving you a comprehensive full-body workout. In our one-hour group sessions, you'll be lead through skill instruction, strength building, and metabolic conditioning. Classes are trainer-led and peer-driven, providing an excellent mixture of individual coaching and group motivation.

  • You’ll begin class with a directed, dynamic warm-up that gets your joints loose, body moving, and your heart pumping.
  • Then we’ll discuss and detail the planned workout, whether metabolic or strength. During the strength or skill we teach you how to perform the movement safely, and coach you through any weight technique in a way that will increase your functional strength.
  • Finally, we typically conclude our hour with a full-body, well-balanced intense driven workout and/or stretch.

What is a typical workout?

Every day at Impact is different and workouts are constantly varied and unique, ensuring that you always make progress and never get bored. All the while, programs stay in a strategic structure to create periodization.

We combine elements of high intensity body weight movements, Olympic weightlifting, biking, rowing, and running. Some workouts are done for speed, others for maximum effort, all of them are intense, and all are done under our supervision for excellent form. It will be hard, but it will be effective.

The possibilities for fitness here at Impact are endless: Monday, you could be doing pull-ups, and jump rope. Tuesday, you could be doing sled pushes, squats, and handwalks.  In a given week, we schedule our programming to include heavy workouts (strength), intense workouts (metabolic), and moderate workouts (bodyfit), all that work on all areas of fitness and eliminate boredom!

 

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Losing the love handles and getting rid of the gut.

*we don't share your personal details with anyone